It’s the most wonderful time of the year…. and we are here to help spread the word that wonderful can include health, fitness and wellness, too!!! During this time of heightened concern for healthy habits, promoting self-care and physical activity are more important than ever. Help your friends and loved ones stay in tip-top condition with a few gift ideas from the RT+ trainers.
As the sun is rising later and setting earlier, you may notice your mood can darken along with the shortened days. To help combat this darkening, Melissa recommends the VIPEX Light Therapy Lamp. Although it's not the same as sunshine-on-your-face in 80 degree, clear sky weather, the light therapy mimics the sunshine and in turn is a mood booster…. And we all know, when your mood is brighter, motivation is higher, and overall wellness is better!
Now that your mood is lifted, getting in a workout seems like a great idea! Lisa recommends the Crossover Symmetry (like the one mounted to the wall in the studio). It is simple, easy to follow, and takes the guesswork out of it for anyone. Lisa recommends this for anyone who needs a daily warm up for the hips and shoulders. The Crossover Symmetry is also good for someone looking to ward off injury due to repetitive movements in a sport or daily life.
Once you're warmed up and ready to go, why not head outside to get some fresh air and activity? Matt recommends the Gaia GPS Hiking Off-road App, and Amy suggests the Purple Lizard maps in your area. But before you go, don't forget to bundle up in some of Sheridan’s favorite winter training gear including Athleta’s Altitude tight in Polartech Power Stretch and the Sarah Sports Bra from Senita Athletics. This bra even has a pocket for your phone! And don't forget to bring water for the road…. Rich recommends Essentia water, fortified with electrolytes that can be found on Amazon.
Come in from the cold and treat your body to some stretching and rolling. Autumn recommends the Cryosphere Cold Massage Roller. This roller helps decrease muscle pain, soreness, and headaches while increasing blood flow, range of motion, and overall flexibility. It's not only great after a workout but also after a long day at work… And it can be used for either hot or cold compress.
After you are relaxed and ready for bed, Leah suggests the Lanegie Lip Sleeping Mask to soften and soothe your lips as you are sleeping. For the cold, dry winter air, this lip mask will leave you with soft lips in the morning and comes in soothing, comforting flavors like vanilla.
Be well. Stay healthy. Keep moving. We hope you can snag one or two of these gift ideas for your friends and family…. Or maybe even a little treat for yourself! Happy Holidays!