Active Aging

Exercise is good for everyone! As we age, we tend to become less active.  This decrease in activity can result in weight gain, decreased mobility, and increased risk of injury.  According to the Cleveland Clinic, exercise is the single most important thing you can do to keep yourself healthy and delay the aging process.

Do you want to slow down your aging process?  Then let's get moving!  RT+ trainers are educated and experienced in working with clients of all ages.  We are trained in the specific needs of the aging population.  Your trainer will design a comprehensive exercise program, specific to your needs and ability, work with you on every component of the program (including stretching, warm up, cool down, cardiovascular exercise, and resistance training), and teach you how to do these things on your own!

We come to you, so you can reap the benefits of personal training without leaving your home!  Your trainer will focus on balance and safety.  This will help you retain your independent lifestyle as you age in place!

Your trainer will continuously be evaluating your progress and your program and adjusting it as needed. Your trainer will be there every step of the way to answer your questions and make sure you are getting your Results for Life!