Small Group Training

Do you love the personalized and individual instruction of personal training?

Do you thrive in the camaraderie of working out with others in group fitness classes?

Are you unsure of the effectiveness/safety for your body of each exercise during a group fitness class?

Are you looking for a lesser financial investment than personal training?

Then Small Group Training is for you!

Small Group Training is the hybrid workout between group fitness and personal training!  It offers the high quality instruction, creativity, and motivation of working with a personal trainer in a group setting with a lesser financial investment.

Small Group Training is dedicated to giving you the tools necessary to monitor progress and continue on your journey to a healthy lifestyle.  You will receive personalized attention while experiencing a positive team environment! It is affordable and fun... Contact us to form your own small group with your friends or join one of our existing small groups and start getting your Results for Life!