What exactly is the Pilates method of exercise? You may have heard of it, or perhaps seen Pilates equipment. But what is it exactly and how does it better the body?
Joseph Pilates created his exercise method after World War I originally as a way to rehabilitate soldiers in internment camp. He went on to work with ballet dancers and athletes in New York until his death in 1967 but his legacy continued. The Pilates method is a series of exercises that emphasizes core conditioning, strength, balance and breath. Exercises are either performed on a mat or on Pilates equipment, including the Pilates reformer, tower, and stability chair. A system of springs, ropes and pulleys adds resistance as well as support. By practicing Pilates, people notice not only strength gains, but better posture, balance, and core control which translate into all areas of daily life.
No matter what your age or abilities, Pilates can benefit you. Core strength, increased flexibility, improved posture and decreased back pain are just some of the perks that people notice with a consistent program. In addition, these same benefits can decrease your risk of injury. Adding Pilates to your regular workout program will give you amazing results!
Results Training Plus expanded to include a Pilates program and equipment in late 2015 and since then, clients have noticed significant improvements in core strength, imbalances and posture.
Joan, a long time RT+ personal training client added mat Pilates to her routine a few years ago and has this to say: “The increased core strength that I have gained from Pilates has made a significant difference in my posture and my ability to lift weights and make it through planks when they come during an intense workout”.
Garry, an avid golfer started personal training to relieve some knee pain and to increase his strength and flexibility for golf. “I feel more balanced and aligned after a session on the reformer”.
Brian, a 19 year old distance runner has reaped the benefits as well: “The Pilates reformer has helped me with core stabilization, the different muscle imbalances I’ve been dealing with, and has helped me get stronger in general. It does all the things that the weight room cannot and it does it without taking a major toll on your body. Perfect thing for a distance runner!”
And finally, Ann started Pilates simply to gain core strength and her results have been amazing: “When I began training...I could only hold a plank for 8 seconds. In four shorts months, I’ve lost 12 pounds, can hold a plank for a minute, and have been inspired to get back to running and biking. I’m able to do exercises on the reformer today that I thought were beyond my reach”.
Add Pilates to your life; and it will never be the same again!