More than 36 million people practice yoga in America, and the number and styles of group classes continues to grow, making yoga accessible to more and more folks. And while large group classes are a great way to practice and also offer opportunities to be part of a community, there are times when private yoga sessions or a small-group classes may be a better choice. Here are a few circumstances to consider…
You are brand new to yoga, and/or apprehensive about walking into a large group class
Yoga was originally passed from one teacher to one student. The benefits of this 1:1 attention are many—you can ask questions throughout the session and get to know your instructor, and your instructor will meet you where you are, progressing at your pace in a way that is safe and biomechanically sound for your body. Private and small-group settings may also feel less intimidating and more relaxing than walking into a large class, and because there are fewer distractions, you can deepen your focus and concentrate on your own experience.
You have (or are recovering from) an injury or have a special condition
An experienced yoga teacher will be able to adapt the practice to accommodate an injury or special condition. Whether you are recovering from surgery, a pulled muscle, or have a chronic condition such as arthritis, multiple sclerosis or vertigo, you can still reap the benefits of yoga (which can help with many of these conditions!) in private or small-group sessions that allow the teacher to tailor the practice to your body.
You know the specific type of practice you want and need
Experienced yogis who have tried different styles and types of yoga may know the specific pacing, style, and focus they want and need from their practice. Athletes who wish to incorporate yoga in a strategic way to support their training regimen can also benefit from private or small-group sessions that can cater to their individual requirements.
You appreciate a “hands on” approach
While some of us are visual or auditory learners, others are kinesthetic learners who greatly benefit from, and are comfortable with, hands-on assists and physical guidance from an instructor. While difficult to do in a large group class, this type of assistance is possible in a private or small-group sessions and can range from gentle physical assists to guide the body into appropriate alignment (allowing you to “feel” what’s possible) to assistance holding longer stretches.
Along with personal training and private Pilates, Results Training Plus also offers private and small-group yoga classes tailored to your specific needs. Whether you are working with an injury or special condition, want to incorporate yoga into a specific athletic training regimen, or simply have a desire to relax and renew on a deeper level with the benefit of one-on-one attention, private or small-group sessions might be the perfect choice.