Keeping the eyes healthy is something that matters. The modern lifestyle is transforming the way the body is designed to move, and sedentary habits are a wake-up call to not take our vision for granted.
Our sight is a fundamental form of communication strongly linked with our perception; curiosity is also nurtured by this sense, and skills of exploration and problem-solving are developed thanks to the feedback present between what we experience and our brain.
One condition that stands out as a result of performing in the digital era is eyestrain, triggered most of the time by a variety of stressors. Eyes feeling tired, or irritated after focusing for long periods on the screen, a book, or driving, experiencing headaches, blurry vision, dryness, pain, or tightness in the neck, shoulders, or back; might be some of the unpleasant symptoms that will lead you to consider in adopting new habits that bring relief and kindness to them.
Have you ever heard about Yoga for the eyes? Did you know that it could bring good relief? Although more research is needed to back up more applications, the practice offers not just a physical benefit for the optic muscles, but the power to create a stress-free lifestyle. The exercises invite as well to draw one's attention inward, a different and healthy way to cultivate conscious well-being.
Here is a gentle sequence for you to try ...
https://yogainternational.com/article/view/4-yoga-exercises-for-eye-strain/
Some other suggestions you definitely would like to take an eye on are ...
- Opt for balanced and nutritious meals.
- Wear a pair of sunnies.
- While using devices, look away frequently.
- Find a proper light depending on your activities.
- Take short breaks if your sight is intensely focused.
- Check air quality (indoors and outdoors).
- Observe mindfully your posture, it could be a key factor to diminish some of the symptoms too.
- Regular eye checkups.
Take it easy on your eyes and give them the love they deserve. With these simple eye care tips, you'll be seeing life with clarity and comfort. Here's to healthier, happier eyes! 😎