Our Favorite Things: 2023 Edition

Searching for the perfect gift for everyone on your list???  We’ve got you covered with great ideas for even the most difficult people in your life!




For the Fitness Enthusiast 



Sometimes these people can be the hardest ones on your list — but not this year! 



Anyone who commutes between home, workouts, and work, probably carries some variation of a gym bag.  This bag must be stocked with the necessary essentials at all times!  Why not fill a stocking with some of our most-loved essentials?!?



Melissa loves her grippy socks, so she’s always prepared for a chilly day in the studio on the reformer — they are always in her bag!









https://bombas.com/products/womens-grippers?variant=black&size=m






Erin can’t live without her favorite dry shampoo when bouncing between life and workouts.  She loves this product from Amika and keeps it in every bag. This would be the perfect stocking stuffer for anyone with hair!











https://loveamika.com/products/perk-up-dry-shampoo?variant=39719072792642





Matt relies on nutritional supplementation from the Skratch Lab. These bars and electrolyte powders are an essential part of his workout, and they would be just the right size for any gym bag or stocking stuffer!














https://www.skratchlabs.com/products/energy-bar-sport-fuel?variant=39951831072839







Give the gift that keeps on giving — a 10-class pack for Small Group Reformer and/or CoreAlign sessions at RT+. This is the ideal stocking stuffer for anyone looking to feel good, improve posture, and get stronger. Contact us for more details!






Info@resultstrainingplus.com







For the Cook in Your Life






These people can be the most fun to shop for. There is always some new kitchen gadget or food trend to guide your shopping. This year Stephanie is dreaming of the Ninja CREAMi. You can turn just about anything into a smoothie, milkshake, ice cream or sorbet!  Who doesn’t love a sweet (and healthy) treat from time to time??  Added bonus — you can create your own concoctions to precisely meet your personal dietary needs!

















https://www.ninjakitchen.com/products/ninja-creami-7-in-1-ice-cream-maker-zidNC301?utm_source=GOOGLE&utm_medium=cpc&utm_campaign=Search_Ninja_Brand_Kitchen_Ice-Cream&utm_adgroup=Ice%20Cream_Ninja%20Creami_Alone_Exact&utm_term=ninja%20creami&gclid=CjwKCAjw7oeqBhBwEiwALyHLM37ZmrbgZINiTJtfT4EBYO4by_a9yvjWD7JP6YK_n_2Su1dlY-TH5BoCe-4QAvD_BwE&gclsrc=aw.ds










Erin has a cookbook series on her Christmas list this year! These cookbooks feature recipes designed to fuel runners or any active person.  Each cookbook includes easy to follow and delicious to eat recipes along with training tips and advice. 





















https://runfasteatslow.com/










Travis is loving this food scale when he is meal prepping! This one helps to weigh the food and calculate the nutritional information. Any health-conscious foodie will appreciate this gift!























https://greatergoods.com/products/0451











While you’re in the kitchen, Amanda recommends whipping up some immune-boosting, flu--fighting tea! Check out her favorite blend using this high quality oil of oregano!



























https://www.amazon.com/gp/product/B07G7MRZT6/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1











Tea with Oil of Oregano:










1 TBSP honey

10 drops of Oil of Oregano

Juice from 1 medium-large lemon

1-2 sliced/minced cloves of fresh garlic

1-2 inches sliced fresh ginger root

1 healthy dash of cayenne pepper

1 bag of peppermint tea

(mix with boiling water, let steep for 5-10 min)

*all ingredients have anti-viral and/or antibacterial properties











For the Fashionista










We have two amazing suggestions — and they even pair well together. 










Stephanie is loving the Avenue Wide Leg Pant from Athleta. This versatile pant is flattering on everyone!

































For Creating Hygge












Who doesn’t want to create some coziness and contentment in the dead of winter????  Erin recommends this stunning Fringe Throw Blanket by Free People to snuggle up by the fireplace on a chilly winter day. It is so soft and cozy…. One very special person on Erin’s list will be unwrapping this beauty on Christmas morning!




































https://www.freepeople.com/shop/fringe-throw-blanket/?category=SEARCHRESULTS&color=011&searchparams=q%3Dblanket%26sayt%3Dtrue&type=REGULAR&size=One%20Size&quantity=1














If you need some extra warmth on the very coldest days, Rich’s favorite heated blanket is the perfect gift!






































https://www.amazon.com/Bedsure-Heated-Blanket-Electric-Throw/dp/B0BZR6YBHK/ref=mp_s_a_1_1_sspa?crid=2CJBXPOZ2F2SO&keywords=heated+blanket&qid=1700515082&sprefix=heated+bla%2Caps%2C147&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1
















Melissa found the ideal slippers to keep your feet warm and cozy all winter long! They look just like the UGG slippers, but they come in at a much more affordable price point!



























https://a.co/d/93BEvts
















And while you are snuggled up under a super soft blanket, wearing your toasty warm slippers, wouldn’t it be great to take in the comforting fragrance of a locally made candle???  Melissa loves her candles from the Belle Mercantile in Bellefonte… and she suggests you try the Cinnamon Vanilla this year!

















































If you prefer to diffuse essential oils in your home, Amanda is loving the Cloud of Protection. This mixture not only smells lovely but it is also antimicrobial.
















































https://www.etsy.com/listing/16817914/cloud-of-protection-4-oz?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=cloud+of+protection&ref=sr_gallery-1-2&edd=1&organic_search_click=1


















For the Book Lover

















Everyone at RT+ did lots of reading this year, so we have some great book recommendations for you!

















Travis read a very interesting book explaining the relationship between high level athletes and vision!  See to Play: The Eyes of Elite Athletes by Michale A. Peters stands out as a favorite for Travis. 




















































Matt hasn’t been able to put this book down — Outlive by Peter Attia. The author outlines how to eat, exercise and take care of your body and mind for longevity. It’s no surprise that Matt loves this book…. And he thinks everyone should check it out!






















































Maybe you are looking to push out of your comfort zone or needing to work through a tough time in life.  Amanda recommends The Places That Scare You by Pema Chodron. 

























































https://www.amazon.com/Places-That-Scare-You-Fearlessness/dp/1611805961/ref=sr_1_1?crid=1FYZ1349GYN9I&keywords=the+places+that+scare+you+by+pema+chodron&qid=1701129833&sprefix=the+places+that%2Caps%2C102&sr=8-1






















Melissa is an avid reader…. She has read upwards of 70 books so far in 2023!  Although it is hard for her to choose a favorite, she says it might be The Covenant of Water by Abraham Verghese. This book tells the story of an Indian family living in south west India, spanning three generations from 1900-1970s.





























































Stephanie also loves to read, and her favorite book of 2023 is also by Abraham Verghese — Cutting for Stone. This is the riveting tale of conjoined twin brothers who were orphaned at birth.  The book takes you through the boys’ many medical procedures and their life growing up in a household with the two physicians who raised them. 
































































Erin tends to reach for the lighter read, and she fell in love with Daisy Jones and The Six, after a strong recommendation from several RT+ friends. The story of this fictional rock and roll band is told in a documentary-style format. After reading the book, there is a mini-series on Amazon Prime that brings this tale to life with music and drama and fabulous time-period costumes and sets. 



































































We hope you (and everyone on your list) love our recommendations!