Heart health is something we hear a lot about. We hear a lot of facts, and we hear a lot of myths. We make a lot of assumptions and we may also make excuses about it. There really is only one truth about heart health: Everyone of us has a heart, and every one of us needs to take care of our heart and be aware of potential warning signs of trouble, no matter how healthy you think you may be.
In the following interview, Kim Jones (ESPN reporter and Penn State alumni) shares her grounding experience.