With the warm weather behind us, it’s time to start thinking about all things fall: colorful leaves, pumpkin spice, and chilly temperatures. We all know that staying healthy throughout the fall and winter seasons can be challenging and typically calls for a little extra Vitamin D and a flu shot. But there are many other things we can do to stay well throughout the season.
First, try filling your mug each morning with a hot serving of lemon water. This works to improve digestion, boost your immune system, and is great for your complexion.
While we are talking about skin, don’t forget to moisturize! With the cooler and sometimes harsh temperatures, your skin will take a beating. Dry itchy skin is not fun, so stock up on your favorite moisturizer to last though the fall and into the winter months.
Fall is also a fabulous time to be active outside. Hiking, biking and raking leaves will keep you active and busy. Then skiing, skating and shoveling snow will take over for the winter months.
Once winter descends upon us, it becomes easy to stay inside and hibernate. Make some plans for the cold winter months. Plan a weekend getaway. Buy tickets to go to a show or concert. Or make the decision to learn something new: sign up for an art class or learn to tap dance. Staying busy will give you something to look forward to during the shorter, darker days of winter.
We associate fall and winter with comfort foods that are typically warm and heavy (read: chicken pot pie). But there are plenty of delicious in season vegetables to enjoy including pumpkin, kale, eggplant, squash, and broccoli. Spend some time finding and testing the perfect recipes for these veggies to stay on track with your meals all season.
Finally, make time this fall to stock up on some good books and bubble bath, so when the snow and ice leave us stuck at home, you can relax in a warm bath with a good read!