Winter is cold in Central Pennsylvania, but that doesn't mean you have to be stuck inside from December through March. With the appropriate gear and planning, you can head outside for a brisk walk, run or bike ride!
Dress for the weather. Layer up with a thin breathable base layer, then a thermal layer, and finally, an outer shell to block the wind and cold. Be sure to not overdress, because you will warm up as you get moving. As a rule of thumb, dress as if it's 20 degrees warmer. Don't forget the hats, gloves and scarves that can be easily removed if you're feeling too hot. Well insulated, waterproof footwear will make your outing much more comfortable too!
Be visible. Daylight hours are shorter right now, and winter weather can also decrease visibility. So be sure to wear bright colors and/or reflective clothing so you can be seen. Although it is winter, the sun can be bright, and it can reflect off the snow-- you may want to wear sunglasses to ensure you can see everything going on around you.
Plan your path. Winter weather conditions may hinder you regular routes. Be certain that your path is clear or treated to avoid falling or getting stuck in the snow.
Finally, be sure to yield to oncoming cars, and be aware that cars may have trouble slowing or stopping on icy and snow covered streets. Be aware of black ice that can sneak up on you. And allow a little extra time to complete your route as winter conditions are likely to slow down your usual pace.
So get outside! The cold, crisp, refreshing air will help to quiet your mind and energize your body. Enjoy!